Snacks · Nutrition facts

Lapte Alpin

539 kcal per 100 g, with 6.5 g protein, 57 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 4 pieces (15 g)
Calorie dense
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Lapte AlpinNutri-Score ECompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
6.5 g
Protein
5% of calories
57 g
Carbs
43% of calories
31 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar55g
Saturated fat19g95% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202271601 · Data last verified:

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Common questions

How many calories are in Lapte Alpin?

Lapte Alpin by Milka has 539 kcal per 100 g. One serving (15 g) is about 81 kcal.

How much protein is in Lapte Alpin?

Lapte Alpin contains 6.5 g of protein per 100 g — about 1 g per 15 g serving.

Is Lapte Alpin high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Lapte Alpin high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Lapte Alpin low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Lapte Alpin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (55 g), saturated fat (19 g). Overall that places it in band E.

How much Lapte Alpin is 100 calories?

About 19 g of Lapte Alpin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lapte Alpin high in calories?

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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