Other · Nutrition facts

Lait De Coco

200 kcal per 100 g, with 2.1 g protein, 2.6 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Lait De CocoNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
2.1 g
Protein
4% of calories
2.6 g
Carbs
5% of calories
22.3 g
Fat
91% of calories
Macro split
Protein 4%Carbs 5%Fat 91%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium220mg5% DV
Calcium18mg1% DV
Iron3.3mg18% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160698271 · Data last verified:

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3270160698271

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Common questions

How many calories are in Lait De Coco?

Lait De Coco by Picard has 200 kcal per 100 g.

How much protein is in Lait De Coco?

Lait De Coco contains 2.1 g of protein per 100 g.

Is Lait De Coco keto-friendly?

With 2.6 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lait De Coco high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Lait De Coco low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lait De Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g). Overall that places it in band D.

How much Lait De Coco is 100 calories?

About 50 g of Lait De Coco equals 100 kcal.

Is Lait De Coco a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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