Other · Nutrition facts

La Poêlée Gustave

72 kcal per 100 g, with 2.9 g protein, 10.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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La Poêlée GustaveNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
18% of calories
10.9 g
Carbs
66% of calories
1.2 g
Fat
16% of calories
Macro split
Protein 18%Carbs 66%Fat 16%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar6.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium311.8mg7% DV
Calcium29.4mg2% DV
Iron0.8mg4% DV
Vitamin C12.6mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3479384295451 · Data last verified:

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3479384295451

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Common questions

How many calories are in La Poêlée Gustave?

La Poêlée Gustave by Paysan Breton has 72 kcal per 100 g.

How much protein is in La Poêlée Gustave?

La Poêlée Gustave contains 2.9 g of protein per 100 g.

Is La Poêlée Gustave low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is La Poêlée Gustave a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does La Poêlée Gustave have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much La Poêlée Gustave is 100 calories?

About 139 g of La Poêlée Gustave equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is La Poêlée Gustave a good source of vitamin C?

It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is La Poêlée Gustave high in sugar or fat?

Per 100 g it has 6.7 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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