Keeper Cacao Mani

Keeper Cacao Mani by Grana has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

Keeper Cacao Mani contains 13.4 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (3.4 g); points in favor come from protein (13.4 g). Overall that places it in band C.

About 24 g of Keeper Cacao Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 5.4 g sugar and 24.2 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.