Kapusta Kiszona Sauerkraut

Kapusta Kiszona Sauerkraut by Moryń has 24 kcal per 100 g. One serving (100 g) is about 24 kcal.

Kapusta Kiszona Sauerkraut contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 763 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (763 mg). Overall that places it in band C.

About 417 g of Kapusta Kiszona Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Per 100 g it has 0.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.