Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0284879001157 · Data last verified:
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Common questions
How many calories are in Jam Doughnut?
Jam Doughnut by Tesco has 332 kcal per 100 g. One serving (74 g) is about 246 kcal.
How much protein is in Jam Doughnut?
Jam Doughnut contains 5.9 g of protein per 100 g — about 4.4 g per 74 g serving.
Is Jam Doughnut high in sugar?
Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Jam Doughnut high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Jam Doughnut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.6 g), saturated fat (5.8 g). Overall that places it in band C.
How much Jam Doughnut is 100 calories?
About 30 g of Jam Doughnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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