Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850060973130 · Data last verified:
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Common questions
How many calories are in Honey O's?
Honey O's by Lovebird has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Honey O's?
Honey O's contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Honey O's high in carbs?
Yes — carbohydrates provide 89% of its calories (90 g per 100 g, of which 20 g is sugar). It also delivers 6.7 g of fiber.
Is Honey O's high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Honey O's a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Honey O's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Honey O's is 100 calories?
About 25 g of Honey O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey O's high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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