Honey Flavoured Soya Protein Hoops With Sweeteners

Honey Flavoured Soya Protein Hoops With Sweeteners by SURREAL has 380 kcal per 100 g. One serving (48 g) is about 182 kcal.

Honey Flavoured Soya Protein Hoops With Sweeteners contains 35.9 g of protein per 100 g — about 17.2 g per 48 g serving.

Yes — 35.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 37.2 g of carbs come from starch and fiber rather than sugar.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (7.5 g), protein (35.9 g). Overall that places it in band A.

About 26 g of Honey Flavoured Soya Protein Hoops With Sweeteners equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.