Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060058020806 · Data last verified:
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Common questions
How many calories are in Hmmus?
Hmmus has 6 kcal per 100 g.
How much protein is in Hmmus?
Hmmus contains 16.8 g of protein per 100 g.
Is Hmmus a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Hmmus low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Hmmus a good source of fiber?
It provides 65 g of fiber per 100 g — 232% of the daily value, making it a high-fiber food.
Why does Hmmus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (65 g), protein (16.8 g). Overall that places it in band A.
Is Hmmus high in calories?
No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.
Is Hmmus high in sugar or fat?
Per 100 g it has 0.4 g sugar and 18.9 g fat (1.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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