Haché Blé Et Pois

Haché Blé Et Pois has 191 kcal per 100 g.

Haché Blé Et Pois contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.4 g), protein (18 g). Overall that places it in band A.

About 52 g of Haché Blé Et Pois equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7.8 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.