Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264950800036 · Data last verified:
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Common questions
How many calories are in Graines De Courge Toastées & Salées?
Graines De Courge Toastées & Salées has 582 kcal per 100 g.
How much protein is in Graines De Courge Toastées & Salées?
Graines De Courge Toastées & Salées contains 37 g of protein per 100 g.
Is Graines De Courge Toastées & Salées a good source of protein?
Yes — 37 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Graines De Courge Toastées & Salées high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Graines De Courge Toastées & Salées a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Graines De Courge Toastées & Salées have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (9 g), sodium (408 mg); points in favor come from fiber (8 g), protein (37 g). Overall that places it in band C.
How much Graines De Courge Toastées & Salées is 100 calories?
About 17 g of Graines De Courge Toastées & Salées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Courge Toastées & Salées high in calories?
Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.
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