Dairy & Eggs · Nutrition facts

Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g

by U

350 kcal per 100 g, with 24 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200gNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat19g95% DV
Cholesterol2.4mg1% DV
Sodium680mg30% DV
Potassium153.1mg3% DV
Calcium765mg59% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224310280 · Data last verified:

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3256224310280

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Common questions

How many calories are in Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g?

Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g by U has 350 kcal per 100 g.

How much protein is in Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g?

Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g contains 24 g of protein per 100 g.

Is Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g a good source of protein?

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (19 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g is 100 calories?

About 29 g of Gouda Au Lait Pasteurisé 30%mg - Barquette 10 Tranches, 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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