Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2619400003399 · Data last verified:
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Common questions
How many calories are in Gemma Di Capra?
Gemma Di Capra by L' arte del Casaro has 297 kcal per 100 g.
How much protein is in Gemma Di Capra?
Gemma Di Capra contains 18 g of protein per 100 g.
Is Gemma Di Capra a good source of protein?
Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Gemma Di Capra keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gemma Di Capra high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Gemma Di Capra high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gemma Di Capra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Gemma Di Capra is 100 calories?
About 34 g of Gemma Di Capra equals 100 kcal.
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