Gaudinettes Oignons-noix

Gaudinettes Oignons-noix by Les Gaudelices has 523 kcal per 100 g.

Gaudinettes Oignons-noix contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 52.8 g of carbs come from starch and fiber rather than sugar.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 704 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (14.8 g), sodium (704 mg); points in favor come from fiber (3.3 g), protein (10.3 g). Overall that places it in band D.