Snacks · Nutrition facts

Fortune Cookies

477 kcal per 100 g, with 8.9 g protein, 70.4 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fortune CookiesNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
8.9 g
Protein
7% of calories
70.4 g
Carbs
59% of calories
17.5 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Sugar35.2g
Saturated fat6.1g30% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760169520302 · Data last verified:

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3760169520302

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Common questions

How many calories are in Fortune Cookies?

Fortune Cookies has 477 kcal per 100 g.

How much protein is in Fortune Cookies?

Fortune Cookies contains 8.9 g of protein per 100 g.

Is Fortune Cookies high in sugar?

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Fortune Cookies high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Fortune Cookies low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fortune Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (35.2 g), saturated fat (6.1 g); points in favor come from protein (8.9 g). Overall that places it in band D.

How much Fortune Cookies is 100 calories?

About 21 g of Fortune Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fortune Cookies high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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