希臘式蜂蜜優格

希臘式蜂蜜優格 by 林鳳營 has 26 kcal per 100 g. One serving (400 g) is about 104 kcal.

希臘式蜂蜜優格 contains 1.5 g of protein per 100 g — about 6 g per 400 g serving.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 13.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 385 g of 希臘式蜂蜜優格 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Per 100 g it has 2.7 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.