Fish & Seafood · Nutrition facts

Espadon Fumé Tranché

175 kcal per 100 g, with 22 g protein, 0.6 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Espadon Fumé TranchéNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
54% of calories
0.6 g
Carbs
1% of calories
8 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1.9g10% DV
Cholesterol50.8mg17% DV
Sodium560mg24% DV
Potassium358.1mg8% DV
Calcium12mg1% DV
Iron0.6mg3% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379141203203 · Data last verified:

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3379141203203

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Common questions

How many calories are in Espadon Fumé Tranché?

Espadon Fumé Tranché by Le Pêcheur Créole has 175 kcal per 100 g.

How much protein is in Espadon Fumé Tranché?

Espadon Fumé Tranché contains 22 g of protein per 100 g.

Is Espadon Fumé Tranché a good source of protein?

Yes — 22 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Espadon Fumé Tranché keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espadon Fumé Tranché high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Espadon Fumé Tranché have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Espadon Fumé Tranché is 100 calories?

About 57 g of Espadon Fumé Tranché equals 100 kcal.

Is Espadon Fumé Tranché a good source of potassium?

It is a moderate source: 358.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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