Other · Nutrition facts

Esiggurken

by Condy - Migros, Migros Condy, condy

22 kcal per 100 g, with 0.6 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carbLow calorie
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EsiggurkenNutri-Score CCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
9% of calories
4.6 g
Carbs
73% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium95.5mg2% DV
Calcium13.8mg1% DV
Iron0.1mg1% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269303114 · Data last verified:

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Barcode

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7613269303114

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Common questions

How many calories are in Esiggurken?

Esiggurken by Condy - Migros, Migros Condy, condy has 22 kcal per 100 g. One serving (30 g) is about 7 kcal.

How much protein is in Esiggurken?

Esiggurken contains 0.6 g of protein per 100 g — about 0.2 g per 30 g serving.

Is Esiggurken keto-friendly?

With 4.6 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Esiggurken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Esiggurken is 100 calories?

About 455 g of Esiggurken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Esiggurken high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Esiggurken high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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