Other · Nutrition facts

Escalopa Posta Negra

114 kcal per 100 g, with 22 g protein, 0.5 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Escalopa Posta NegraNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
76% of calories
0.5 g
Carbs
2% of calories
2.9 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol46mg15% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2438534003323 · Data last verified:

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2438534003323

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Common questions

How many calories are in Escalopa Posta Negra?

Escalopa Posta Negra by Tottus has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

How much protein is in Escalopa Posta Negra?

Escalopa Posta Negra contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Escalopa Posta Negra a good source of protein?

Yes — 22 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Escalopa Posta Negra keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escalopa Posta Negra low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Escalopa Posta Negra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Escalopa Posta Negra is 100 calories?

About 88 g of Escalopa Posta Negra equals 100 kcal.

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