Dairy & Eggs · Nutrition facts

Emmental Super U

369 kcal per 100 g, with 27 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental Super UNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
29% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat19g95% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2890525016208 · Data last verified:

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2890525016208

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Common questions

How many calories are in Emmental Super U?

Emmental Super U has 369 kcal per 100 g.

How much protein is in Emmental Super U?

Emmental Super U contains 27 g of protein per 100 g.

Is Emmental Super U a good source of protein?

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Emmental Super U keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Super U high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Emmental Super U have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (19 g); points in favor come from protein (27 g). Overall that places it in band D.

How much Emmental Super U is 100 calories?

About 27 g of Emmental Super U equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Super U high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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