Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6922547655335 · Data last verified:
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Common questions
How many calories are in Dates Rouges?
Dates Rouges has 326 kcal per 100 g.
How much protein is in Dates Rouges?
Dates Rouges contains 1 g of protein per 100 g.
Is Dates Rouges high in carbs?
Yes — carbohydrates provide 99% of its calories (79 g per 100 g, of which 75 g is sugar). It also delivers 7.3 g of fiber.
Is Dates Rouges high in sugar?
Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Dates Rouges low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates Rouges a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Dates Rouges have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (75 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Dates Rouges is 100 calories?
About 31 g of Dates Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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