Snacks · Nutrition facts

Cups Peanut Cream

562 kcal per 100 g, with 9.7 g protein, 48 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 17g
Good proteinCalorie densePotassiumCalcium rich
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Cups Peanut CreamNutri-Score ECompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
9.7 g
Protein
7% of calories
48 g
Carbs
35% of calories
36 g
Fat
58% of calories
Macro split
Protein 7%Carbs 35%Fat 58%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar46g
Saturated fat18g90% DV
Cholesterol11.7mg4% DV
Sodium108mg5% DV
Potassium421.6mg9% DV
Calcium149.3mg11% DV
Iron2.5mg14% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410740918541 · Data last verified:

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Common questions

How many calories are in Cups Peanut Cream?

Cups Peanut Cream by Conguitos has 562 kcal per 100 g. One serving (17 g) is about 96 kcal.

How much protein is in Cups Peanut Cream?

Cups Peanut Cream contains 9.7 g of protein per 100 g — about 1.6 g per 17 g serving.

Is Cups Peanut Cream high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Cups Peanut Cream high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Cups Peanut Cream low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cups Peanut Cream have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (46 g), saturated fat (18 g); points in favor come from protein (9.7 g). Overall that places it in band E.

How much Cups Peanut Cream is 100 calories?

About 18 g of Cups Peanut Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cups Peanut Cream high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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