Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036908635 · Data last verified:
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Common questions
How many calories are in Croustillant Nature?
Croustillant Nature by Naturalia has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Croustillant Nature?
Croustillant Nature contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Croustillant Nature a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Croustillant Nature high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Croustillant Nature low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Croustillant Nature a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Croustillant Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (19 g); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band B.
How much Croustillant Nature is 100 calories?
About 23 g of Croustillant Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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