Other · Nutrition facts

Cranberries, Klasse I

by Frutania

44 kcal per 100 g, with 0.8 g protein, 7.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Cranberries, Klasse INutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
7.6 g
Carbs
88% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium98.8mg2% DV
Calcium11mg1% DV
Iron0.4mg2% DV
Vitamin C13.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250632903569 · Data last verified:

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4250632903569

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Common questions

How many calories are in Cranberries, Klasse I?

Cranberries, Klasse I by Frutania has 44 kcal per 100 g.

How much protein is in Cranberries, Klasse I?

Cranberries, Klasse I contains 0.8 g of protein per 100 g.

Is Cranberries, Klasse I low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberries, Klasse I a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cranberries, Klasse I have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

How much Cranberries, Klasse I is 100 calories?

About 227 g of Cranberries, Klasse I equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cranberries, Klasse I high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Cranberries, Klasse I a good source of vitamin C?

It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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