Other · Nutrition facts

Confit De Courgettes

78 kcal per 100 g, with 1.4 g protein, 5.5 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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Confit De CourgettesNutri-Score CCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
1.4 g
Protein
8% of calories
5.5 g
Carbs
31% of calories
4.9 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.6g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800194737 · Data last verified:

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3017800194737

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Common questions

How many calories are in Confit De Courgettes?

Confit De Courgettes by Cgc has 78 kcal per 100 g.

How much protein is in Confit De Courgettes?

Confit De Courgettes contains 1.4 g of protein per 100 g.

Is Confit De Courgettes high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Confit De Courgettes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Confit De Courgettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Confit De Courgettes is 100 calories?

About 128 g of Confit De Courgettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Confit De Courgettes high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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