Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742570946 · Data last verified:
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Common questions
How many calories are in Compliments?
Compliments by Compliments has 52 kcal per 100 g.
How much protein is in Compliments?
Compliments contains 2 g of protein per 100 g.
Is Compliments high in carbs?
Yes — carbohydrates provide 94% of its calories (30 g per 100 g, of which 26 g is sugar).
Is Compliments high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Compliments high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Compliments have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (4000 mg). Overall that places it in band D.
How much Compliments is 100 calories?
About 192 g of Compliments equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compliments a good source of vitamin C?
It is a moderate source: 10.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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