Fish & Seafood · Nutrition facts

Colin D'alaska Msc À La Bordelaise

147 kcal per 100 g, with 14 g protein, 5.7 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 400g
Good protein
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Colin D'alaska Msc À La BordelaiseNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
38% of calories
5.7 g
Carbs
15% of calories
7.6 g
Fat
47% of calories
Macro split
Protein 38%Carbs 15%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat1.7g8% DV
Cholesterol41.4mg14% DV
Sodium328mg14% DV
Potassium252.8mg5% DV
Calcium17.8mg1% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599740001608 · Data last verified:

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3599740001608

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Common questions

How many calories are in Colin D'alaska Msc À La Bordelaise?

Colin D'alaska Msc À La Bordelaise by Findus has 147 kcal per 100 g. One serving (400 g) is about 588 kcal.

How much protein is in Colin D'alaska Msc À La Bordelaise?

Colin D'alaska Msc À La Bordelaise contains 14 g of protein per 100 g — about 56 g per 400 g serving.

Is Colin D'alaska Msc À La Bordelaise a good source of protein?

Yes — 14 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Colin D'alaska Msc À La Bordelaise low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Why does Colin D'alaska Msc À La Bordelaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Colin D'alaska Msc À La Bordelaise is 100 calories?

About 68 g of Colin D'alaska Msc À La Bordelaise equals 100 kcal.

Is Colin D'alaska Msc À La Bordelaise high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.6 g fat (1.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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