Other · Nutrition facts

Coliflor Cocida

16 kcal per 100 g, with 0.7 g protein, 2.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Coliflor CocidaNutri-Score CCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
17% of calories
2.7 g
Carbs
66% of calories
0.3 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.1g0% DV
Sodium296mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420309400011 · Data last verified:

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8420309400011

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Common questions

How many calories are in Coliflor Cocida?

Coliflor Cocida by Alsur has 16 kcal per 100 g.

How much protein is in Coliflor Cocida?

Coliflor Cocida contains 0.7 g of protein per 100 g.

Why does Coliflor Cocida have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

Is Coliflor Cocida high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Coliflor Cocida high in sugar or fat?

Per 100 g it has 1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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