Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698003961 · Data last verified:
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Common questions
How many calories are in Ciocko Sticks?
Ciocko Sticks by Schär has 496 kcal per 100 g.
How much protein is in Ciocko Sticks?
Ciocko Sticks contains 4.6 g of protein per 100 g.
Is Ciocko Sticks high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Ciocko Sticks high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Ciocko Sticks a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Ciocko Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (30 g), saturated fat (13 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Ciocko Sticks is 100 calories?
About 20 g of Ciocko Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciocko Sticks high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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