Bugne Citron

Bugne Citron by Carrefour has 426 kcal per 100 g. One serving (22 g) is about 94 kcal.

Bugne Citron contains 9.6 g of protein per 100 g — about 2.1 g per 22 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (11 g); points in favor come from protein (9.6 g). Overall that places it in band D.

About 23 g of Bugne Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

Per 100 g it has 9.6 g sugar and 21 g fat (11 g saturated). Fat provides 45% of its calories, so portion size matters most here.