Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997212610696 · Data last verified:
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Common questions
How many calories are in Bio Lait De Coco?
Bio Lait De Coco by Kara has 178 kcal per 100 g.
How much protein is in Bio Lait De Coco?
Bio Lait De Coco contains 2 g of protein per 100 g.
Is Bio Lait De Coco keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Lait De Coco high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Bio Lait De Coco low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Lait De Coco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g). Overall that places it in band D.
How much Bio Lait De Coco is 100 calories?
About 56 g of Bio Lait De Coco equals 100 kcal.
Is Bio Lait De Coco a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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