Other · Nutrition facts

Basmati Reis

by GÜNS

150 kcal per 100 g, with 3.5 g protein, 31.1 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Basmati ReisNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
3.5 g
Protein
9% of calories
31.1 g
Carbs
83% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat0.2g1% DV
Sodium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501033913 · Data last verified:

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4311501033913

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Common questions

How many calories are in Basmati Reis?

Basmati Reis by GÜNS has 150 kcal per 100 g. One serving (125 g) is about 188 kcal.

How much protein is in Basmati Reis?

Basmati Reis contains 3.5 g of protein per 100 g — about 4.4 g per 125 g serving.

Is Basmati Reis high in carbs?

Yes — carbohydrates provide 83% of its calories (31.1 g per 100 g, of which 0.3 g is sugar).

Is Basmati Reis low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.

Is Basmati Reis low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Basmati Reis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Basmati Reis is 100 calories?

About 67 g of Basmati Reis equals 100 kcal.

Is Basmati Reis high in sugar or fat?

Per 100 g it has 0.3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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