Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278404780 · Data last verified:
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Common questions
How many calories are in Banania?
Banania by Banania has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.
How much protein is in Banania?
Banania contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.
Is Banania low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Banania a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Banania have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Banania is 100 calories?
About 132 g of Banania equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Banania a good source of iron?
It is a good source: 7.8 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
Is Banania high in sugar or fat?
Per 100 g it has 10.4 g sugar and 1.6 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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