220g Rillettes Pur Porc

220g Rillettes Pur Porc by Les Délices de la Sarthe has 446 kcal per 100 g. One serving (40 g) is about 178 kcal.

220g Rillettes Pur Porc contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (17 g), sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 22 g of 220g Rillettes Pur Porc equals 100 kcal. It is energy-dense, so small amounts add up quickly.