Other · Nutrition facts

100g Tapenade Noire

206 kcal per 100 g, with 1.6 g protein, 1.6 g carbs and 21 g fat. Full micronutrients and serving info below.

Low carbIron rich
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100g Tapenade NoireNutri-Score DCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
1.6 g
Protein
3% of calories
1.6 g
Carbs
3% of calories
21 g
Fat
94% of calories
Macro split
Protein 3%Carbs 3%Fat 94%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.7g
Saturated fat2.5g12% DV
Cholesterol0.5mg0% DV
Sodium1000mg43% DV
Potassium74.3mg2% DV
Calcium87.3mg7% DV
Iron4.5mg25% DV
Vitamin C2mg2% DV
Vitamin A2.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413588300007 · Data last verified:

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5413588300007

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Common questions

How many calories are in 100g Tapenade Noire?

100g Tapenade Noire by Pere olive has 206 kcal per 100 g.

How much protein is in 100g Tapenade Noire?

100g Tapenade Noire contains 1.6 g of protein per 100 g.

Is 100g Tapenade Noire keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100g Tapenade Noire high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does 100g Tapenade Noire have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band D.

How much 100g Tapenade Noire is 100 calories?

About 49 g of 100g Tapenade Noire equals 100 kcal.

Is 100g Tapenade Noire a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is 100g Tapenade Noire high in sugar or fat?

Per 100 g it has 0.7 g sugar and 21 g fat (2.5 g saturated). Fat provides 94% of its calories, so portion size matters most here.

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