Dairy & Eggs · Nutrition facts

Zer0% Lactose

33 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Zer0% LactoseNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
39% of calories
4.8 g
Carbs
58% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 39%Carbs 58%Fat 3%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat0.1g0% DV
Sodium52mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601226041645 · Data last verified:

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5601226041645

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Common questions

How many calories are in Zer0% Lactose?

Zer0% Lactose by UCAL has 33 kcal per 100 g.

How much protein is in Zer0% Lactose?

Zer0% Lactose contains 3.2 g of protein per 100 g.

Is Zer0% Lactose keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zer0% Lactose low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Zer0% Lactose have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Zer0% Lactose is 100 calories?

About 303 g of Zer0% Lactose equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zer0% Lactose high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Zer0% Lactose a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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