Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0490700007926 · Data last verified:
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Common questions
How many calories are in Zaatar Manaish?
Zaatar Manaish has 490 kcal per 100 g.
How much protein is in Zaatar Manaish?
Zaatar Manaish contains 13 g of protein per 100 g.
Is Zaatar Manaish a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Zaatar Manaish a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Zaatar Manaish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band A.
How much Zaatar Manaish is 100 calories?
About 20 g of Zaatar Manaish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zaatar Manaish high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Zaatar Manaish high in sugar or fat?
Per 100 g it has 7 g sugar and 17 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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