Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030156121 · Data last verified:
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Common questions
How many calories are in Yaourt Nature Bio?
Yaourt Nature Bio by Monoprix has 35 kcal per 100 g. One serving (125 g) is about 44 kcal.
How much protein is in Yaourt Nature Bio?
Yaourt Nature Bio contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.
Is Yaourt Nature Bio keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Nature Bio low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Nature Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Nature Bio is 100 calories?
About 286 g of Yaourt Nature Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Nature Bio high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Yaourt Nature Bio a good source of calcium?
It is a moderate source: 228.9 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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