Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20442842 · Data last verified:
Compare Yaourt Nature 0% with another foodLog Yaourt Nature 0% in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yaourt Nature 0%?
Yaourt Nature 0% by Envia has 31 kcal per 100 g. One serving (125 g) is about 39 kcal.
How much protein is in Yaourt Nature 0%?
Yaourt Nature 0% contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.
Is Yaourt Nature 0% keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Nature 0% low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Nature 0% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Nature 0% is 100 calories?
About 323 g of Yaourt Nature 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Nature 0% high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Yaourt Nature 0% a good source of calcium?
It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API