Yaourt Au Lait Entier Pot Verre 4x125g - Nature

Yaourt Au Lait Entier Pot Verre 4x125g - Nature by Pâturages has 64 kcal per 100 g. One serving (125 g) is about 80 kcal.

Yaourt Au Lait Entier Pot Verre 4x125g - Nature contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 156 g of Yaourt Au Lait Entier Pot Verre 4x125g - Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 144.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4 g sugar and 3.4 g fat (2.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.