Dairy & Eggs · Nutrition facts

Yaos Grecque

123 kcal per 100 g, with 2.5 g protein, 13.5 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Yaos GrecqueNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
2.5 g
Protein
8% of calories
13.5 g
Carbs
44% of calories
6.5 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar13g
Saturated fat4.2g21% DV
Cholesterol16.4mg5% DV
Sodium40mg2% DV
Potassium139.8mg3% DV
Calcium99.9mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290032053 · Data last verified:

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Barcode

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3023290032053

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Common questions

How many calories are in Yaos Grecque?

Yaos Grecque by Nestlé has 123 kcal per 100 g.

How much protein is in Yaos Grecque?

Yaos Grecque contains 2.5 g of protein per 100 g.

Is Yaos Grecque low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaos Grecque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (4.2 g). Overall that places it in band C.

How much Yaos Grecque is 100 calories?

About 81 g of Yaos Grecque equals 100 kcal.

Is Yaos Grecque a good source of calcium?

It is a moderate source: 99.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yaos Grecque high in sugar or fat?

Per 100 g it has 13 g sugar and 6.5 g fat (4.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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