Other · Nutrition facts

Wakame Algue Séché (pour Soupe Miso)

by Hosan

36 kcal per 100 g, with 0 g protein, 7.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberIron richPotassiumVitamin C
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Wakame Algue Séché (pour Soupe Miso)Nutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
7.2 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809059293386 · Data last verified:

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8809059293386

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Common questions

How many calories are in Wakame Algue Séché (pour Soupe Miso)?

Wakame Algue Séché (pour Soupe Miso) by Hosan has 36 kcal per 100 g.

How much protein is in Wakame Algue Séché (pour Soupe Miso)?

Wakame Algue Séché (pour Soupe Miso) contains 0 g of protein per 100 g.

Is Wakame Algue Séché (pour Soupe Miso) low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Wakame Algue Séché (pour Soupe Miso) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wakame Algue Séché (pour Soupe Miso) a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Wakame Algue Séché (pour Soupe Miso) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41.4 g). Overall that places it in band A.

How much Wakame Algue Séché (pour Soupe Miso) is 100 calories?

About 278 g of Wakame Algue Séché (pour Soupe Miso) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wakame Algue Séché (pour Soupe Miso) high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

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