Other · Nutrition facts

Waffelbruch Mit Kakaocreme

525 kcal per 100 g, with 6.8 g protein, 58.5 g carbs and 28.7 g fat. Full micronutrients and serving info below.

Serving: 1 Stück (20 g)
Calorie denseHigh fiberIron richPotassium
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Waffelbruch Mit KakaocremeNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
6.8 g
Protein
5% of calories
58.5 g
Carbs
45% of calories
28.7 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar24.8g
Saturated fat14.5g72% DV
Cholesterol0mg0% DV
Sodium142mg6% DV
Potassium386.7mg8% DV
Calcium24.7mg2% DV
Iron4mg22% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009703000634 · Data last verified:

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4009703000634

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Common questions

How many calories are in Waffelbruch Mit Kakaocreme?

Waffelbruch Mit Kakaocreme by Wetzel has 525 kcal per 100 g. One serving (20 g) is about 105 kcal.

How much protein is in Waffelbruch Mit Kakaocreme?

Waffelbruch Mit Kakaocreme contains 6.8 g of protein per 100 g — about 1.4 g per 20 g serving.

Is Waffelbruch Mit Kakaocreme high in sugar?

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Waffelbruch Mit Kakaocreme high in saturated fat?

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Waffelbruch Mit Kakaocreme a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Waffelbruch Mit Kakaocreme have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (24.8 g), saturated fat (14.5 g); points in favor come from fiber (5.2 g). Overall that places it in band D.

How much Waffelbruch Mit Kakaocreme is 100 calories?

About 19 g of Waffelbruch Mit Kakaocreme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffelbruch Mit Kakaocreme high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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