Other · Nutrition facts

Wafer Con Crema Al Cacao Senza Glutine

521 kcal per 100 g, with 4.5 g protein, 59 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Wafer Con Crema Al Cacao Senza GlutineNutri-Score DCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
4.5 g
Protein
3% of calories
59 g
Carbs
46% of calories
29 g
Fat
51% of calories
Macro split
Protein 3%Carbs 46%Fat 51%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar25g
Saturated fat26g130% DV
Cholesterol0.5mg0% DV
Sodium124mg5% DV
Potassium421.2mg9% DV
Calcium64.9mg5% DV
Iron4.5mg25% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300803768 · Data last verified:

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8001300803768

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Common questions

How many calories are in Wafer Con Crema Al Cacao Senza Glutine?

Wafer Con Crema Al Cacao Senza Glutine by Despar, Spar has 521 kcal per 100 g.

How much protein is in Wafer Con Crema Al Cacao Senza Glutine?

Wafer Con Crema Al Cacao Senza Glutine contains 4.5 g of protein per 100 g.

Is Wafer Con Crema Al Cacao Senza Glutine high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Wafer Con Crema Al Cacao Senza Glutine high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Why does Wafer Con Crema Al Cacao Senza Glutine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (25 g), saturated fat (26 g). Overall that places it in band D.

How much Wafer Con Crema Al Cacao Senza Glutine is 100 calories?

About 19 g of Wafer Con Crema Al Cacao Senza Glutine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Con Crema Al Cacao Senza Glutine high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Wafer Con Crema Al Cacao Senza Glutine a good source of potassium?

It is a moderate source: 421.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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