Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086232460003 · Data last verified:
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Common questions
How many calories are in Wafels?
Wafels has 180 kcal per 100 g.
How much protein is in Wafels?
Wafels contains 1 g of protein per 100 g.
Is Wafels low in sodium?
Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Wafels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (3.6 g). Overall that places it in band C.
How much Wafels is 100 calories?
About 56 g of Wafels equals 100 kcal.
Is Wafels high in sugar or fat?
Per 100 g it has 13 g sugar and 8 g fat (3.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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