Bakery · Nutrition facts

Udi's, Soft & Chewy Plain Bagels

185 kcal per 100 g, with 2.2 g protein, 29.1 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (79 g)
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Udi's, Soft & Chewy Plain BagelsNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
2.2 g
Protein
5% of calories
29.1 g
Carbs
63% of calories
6.5 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium12.6mg1% DV
Potassium69.4mg1% DV
Calcium7.1mg1% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0698997809548 · Data last verified:

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0698997809548

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Common questions

How many calories are in Udi's, Soft & Chewy Plain Bagels?

Udi's, Soft & Chewy Plain Bagels by Udi's, Boulder Brands Usa Inc. has 185 kcal per 100 g. One serving (79 g) is about 146 kcal.

How much protein is in Udi's, Soft & Chewy Plain Bagels?

Udi's, Soft & Chewy Plain Bagels contains 2.2 g of protein per 100 g — about 1.7 g per 79 g serving.

Is Udi's, Soft & Chewy Plain Bagels low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

Is Udi's, Soft & Chewy Plain Bagels low in sodium?

Yes — just 12.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Udi's, Soft & Chewy Plain Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Udi's, Soft & Chewy Plain Bagels is 100 calories?

About 54 g of Udi's, Soft & Chewy Plain Bagels equals 100 kcal.

Is Udi's, Soft & Chewy Plain Bagels high in sugar or fat?

Per 100 g it has 0.2 g sugar and 6.5 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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