Other · Nutrition facts

Tijm

156 kcal per 100 g, with 5.6 g protein, 24 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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TijmNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
5.6 g
Protein
17% of calories
24 g
Carbs
75% of calories
1.1 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium609mg13% DV
Calcium405mg31% DV
Iron17.5mg97% DV
Vitamin C160mg178% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400186588 · Data last verified:

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8710400186588

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Common questions

How many calories are in Tijm?

Tijm by Albert Heijn has 156 kcal per 100 g.

How much protein is in Tijm?

Tijm contains 5.6 g of protein per 100 g.

Is Tijm high in carbs?

Yes — carbohydrates provide 75% of its calories (24 g per 100 g, of which 0 g is sugar). It also delivers 14 g of fiber.

Is Tijm low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Tijm low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tijm a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Tijm have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g). Overall that places it in band A.

How much Tijm is 100 calories?

About 64 g of Tijm equals 100 kcal.

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