Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20560614 · Data last verified:
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Common questions
How many calories are in Tapenade?
Tapenade by Eridanous has 291 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 1.6 g of protein per 100 g.
Is Tapenade keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Tapenade a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tapenade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1600 mg); points in favor come from fiber (6.7 g). Overall that places it in band D.
How much Tapenade is 100 calories?
About 34 g of Tapenade equals 100 kcal.
Is Tapenade a good source of iron?
It is a good source: 7.2 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
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