Tâmara Com Caroço

Tâmara Com Caroço by Desert Queen has 330 kcal per 100 g. One serving (50 g) is about 165 kcal.

Tâmara Com Caroço contains 2 g of protein per 100 g — about 1 g per 50 g serving.

Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 69 g is sugar). It also delivers 8 g of fiber.

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 30 g of Tâmara Com Caroço equals 100 kcal. It is energy-dense, so small amounts add up quickly.