Super Chips Deep American Bbq

Super Chips Deep American Bbq by Lay's has 519 kcal per 100 g.

Super Chips Deep American Bbq contains 6 g of protein per 100 g.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3.2 g), sodium (520 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 19 g of Super Chips Deep American Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 3.5 g sugar and 30 g fat (3.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.